About Cro Top Training
1 on 1 Personal Training
No matter how much or how little experience you have, a good coach can bring out the best in you. At Cro Top Training we are confident we can help anyone ascend to the next level.
We Specialize in
- Weight Loss
- Muscle/Strength Building
- Injury Recovery
Frequently Asked Questions
No Nonsense Pricing
What is a Session Like
What is a Session Like
2 Sessions Per week - $90
3 Sessions Per week - $125
That's it...nice and simple.
- First Session is Free!
*We offer discounts for pairs coming in together (family, couples, friends)
What is a Session Like
What is a Session Like
What is a Session Like
Sessions are 45mins - 1 hour
They consist of a short Cardiovascular/Dynamic Warmup and then we will guide you through your individual training program.
We focus on Functional Strength Training utilizing free weights, med/stability balls as well as techniques taken from many backgrounds such as Olympic Lifting, Gymnastics, Kickboxing, Jiu-Jitsu and Martial arts.
Who Belongs Here
What is a Session Like
Who Belongs Here
We work with all ages, abilities, shapes and sizes and have seen almost everything. Whether losing 100lbs, or just the last 5, it's always easier with a team and a plan.
We have worked with both former and current professional athletes, military/police, and large workforces. Athelete to novice we believe we can elevate your current level and help to achieve your highest potential!
*We have experience with medical concerns including cancer, diabetes, MS, heart conditions, high blood pressure etc.